See you in Rio.

Dudes.

She freakin’ did it.  Gabby Douglas won the gold.   I’m still all about my girl Jordyn, but Gabby was all anyone was talking about on the play yard today.

Tank says he wasn’t impressed but I know he was.  Today he skipped his 2pm nap to judge all of my couch vaults, and pushed back his 3pm nap to time my sprints.  We did  stair sprints  (20 seconds on/10 seconds off for four minutes) which were BRUTAL.  I dogged the last two a little bit so Tank made me do an extra one.  He’s an intense coach but I know he’ll help push me to the next level.

He’s got me on a practice schedule that bleeds into playtime, but I like it.  I’ve been practicing my splits while I play with my  babies – I’m pretty good at multi-tasking.

I can already feel a difference in my floor exercise. Tank thinks that if we train smart i can be at peak condition just in time for Rio.

By 4pm Tank was pretty spent from staying up most of the afternoon, and I was tired from my tabata sprints, so we rested our eyes until the moms woke us up for dinner.

I wolfed down my dinner in record time . Tank says I’m gonna need the carbs for tomorrow’s workout so I made sure no kibble went to waste.

I’ve got to rest up so I can be my best self during training tomorrow – I just know I’m going to be sore from today.

Lots more to share this weekend so I’ll be in touch.

Stay cool my babies,

xx Bug

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